Science

Your Brain Never Really Goes on Vacation, But It Does Need A Break

Hugo Sánchez Castillo highlights the brain's constant activity, even during vacations. While it never shuts off, breaks reduce stress hormone levels, aiding cognitive functions. Proper rest and care, such as good sleep and nutrition, are essential for holistic well-being.

Mexicanist

Sep 1, 2023 — 2 min read

Hugo Sánchez Castillo delves into the intricate workings of the brain during relaxation periods.

We've all heard the phrase, “I need a vacation from my vacation.” This sentiment might be more profound than we realize, particularly when it comes to the way our brains function. Hugo Sánchez Castillo, a leading figure from the Laboratory of Neuropsychopharmacology and Temporal Estimation at UNAM's Faculty of Psychology, provides a compelling insight into our brain's dynamics during these supposed “breaks.”

Your Brain at Rest

Firstly, let's get one thing straight: our brain is never truly “off.” As Castillo asserts, the brain is a tireless worker, continuously processing information, managing bodily functions, and much more. Its rest comes in the form of decreased workload, particularly during holidays. But how does this work?

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