How Flaxseed Can Add Energy to Your Meals
Flaxseed is a nutritional powerhouse. Packed with fiber, protein and omega-3s, it can fight disease and aid digestion. Grind and add it to smoothies, burgers, or use as an egg substitute for a healthy superfood boost.
Flaxseed might sound quaint, like a relic of simpler times, perhaps even a bit…beige. But don't be fooled by its unassuming name. This tiny seed packs a wallop of health benefits, making it a true nutritional superstar.
King Charlemagne, that formidable 8th-century ruler, was so convinced of flaxseed's power that he mandated its consumption by his subjects. Talk about a visionary! And with good reason. Two tablespoons of flaxseed daily provide a stupendous 6 grams of fiber and 4 grams of protein, plus a valuable source of other nutrients – magnesium, lignans, and the ever-essential omega-3 fatty acids.
