How Muscle Mania Can Lead to Medical Mayhem
Excessive protein shakes for muscle gain can damage your kidneys and weaken bones. The expert advises getting protein from regular food like meat and nuts for a healthy, balanced approach to building muscle and overall fitness.
Let's face it, we've all been there. You step into the gym, overwhelmed by the temple of sculpted physiques and the melodious sound of clanging weights. Suddenly, you're bombarded with the fluorescent glow of protein powder advertisements, promising bulging biceps faster than you can say “Arnold Schwarzenegger.”
But before you guzzle down that neon-green concoction like it's the elixir of eternal gains, hold your horses (or should we say, dumbbells?). Because as Beatriz Aguilar Maldonado, a brilliant boffin from the UNAM Institute of Cellular Physiology, warns, this quest for quick muscle might be leading you down a path paved with kidney stones and osteoporosis.
