"Light" does not mean healthy

The term "light" that appears on the front labels of foods and beverages does not mean that these products can be consumed without moderation, explained Belinda Vallejo Córdoba, professor at the Center for Research in Food and Development (CIAD).

This English word is only a commercial strategy used by food companies and does not mean that the products are free of fats (trans and saturated), sugars, and, therefore, calories. The real message is that such products are reduced in such elements concerning the original formulation of the same product and that the most advisable thing to do is always to read the nutritional labeling and the cautionary legends that now appear in the form of black octagons.

The official Mexican regulation does not even consider the term "light" as part of its specifications, but it does consider the legends "Without", "Low" or "Reduced" in certain components.

A light mayonnaise continues to contain a significant amount of fat; likewise, a jam or juice whose legends claim that they are "sugar-free" foods, really means that they do not contain added sugar; however, the fruits with which these products are made already contain sugar naturally.

Initiatives of the federal authorities are important because they help to raise people's awareness. The most important thing is that people strive to eat a balanced diet, if possible under the guidance of a health professional, and engage in moderate physical activity to maintain optimal health.