Dietary patterns of the past, such as nixtamalization, beneficial to health

Moderate consumption of tortillas made by the nixtamalization process. Reheating them produces a greater amount of starch, which functions as fiber that aids digestion. Its antioxidant properties help prevent chronic degenerative diseases.

Dietary patterns of the past, such as nixtamalization, beneficial to health
Food schemes of the past, such as the nixtamalization of tortillas, have beneficial effects on health. Photo by Dennis Schrader / Unsplash