Tannins: Anti-nutrients or molecules with beneficial potential?

While tannins have anti-nutritional potential, if they are consumed in doses below 2.5 grams, it is possible to preserve the beneficial contributions without reaching the negative effect. Find out more.

Tannins: Anti-nutrients or molecules with beneficial potential?
Are tannins anti-nutrients or molecules with beneficial potential? Image by Vladimír Elexa from Pixabay