What are the myths and benefits of egg consumption?
Eggs are a meal that has been given a terrible name due to the myths that surround them, even though there are benefits associated with eating eggs.
The celebration of World Egg Day, which has been held annually since 1996 to encourage the consumption of eggs, takes place on the second Friday of October. Although common misconceptions about this food—including that it's bad for us—have persisted, it supports normal physiological processes.
