Cuisine

Cuisine

The importance of diet in Parkinson's disease

These are only general perspectives for a more balanced diet that can help to have better control of the disease Parkinson's disease.

Cuisine

Foods that protect against prostate cancer

There is scientific evidence that certain foods may have protective effects against the condition of prostate cancer. Get to know more about them.

Cuisine

These are the benefits of white wines

White wine is rich in antioxidants, which help us to, for example, increase the level of 'good' cholesterol in the blood, keep our skin and cells young or strengthen our immune system. It is rich in minerals and low in calories.

Cuisine

Is a glass of wine a day good for you?

A small glass of wine daily during meals is good for a certain age to prevent the risk of cardiovascular problems. Some doctors venture to say that a small glass of wine daily is recommended from the age of 50, especially in women and unless there are contraindications.

Cuisine

This is why red wine is good for your heart

Antioxidants provided by dark peels, such as procyanidins, have been associated with health benefits, including protection against heart disease and possibly longevity.

Cuisine

Beer studies, a healthy beverage

Rich in vitamins, proteins, folic acid, and antioxidants, some studies on beer indicate that its moderate consumption is associated with cardiovascular benefits, bone health, and even obesity. Of course, always within a balanced diet.

Cuisine

The benefits of moderate red wine consumption

Findings based on in vivo and in vitro studies have found that moderate, optional, daily intake of red wine (200 mL for men and 100 mL for women) can prevent several chronic diseases.

Cuisine

Hierba santa, a very special ingredient in Mexican cuisine

Native to Mexico and other countries in the Americas, hierba santa has been very useful since pre-Hispanic times, since, throughout history, its varied properties have always provided great benefits to Mexican cuisine, which has given that unique and special flavor that characterizes it.

Cuisine

These are the reasons why a can may be swollen

Poorly processed food may contain microorganisms capable of proliferating inside the can. It is necessary to abstain from acquiring such products.

Cuisine

Washing rice reduces the risk of metal intake

A study showed that washing rice significantly reduced the concentrations of cadmium, arsenic, and lead, in addition to the fact that the three types of cooking reduced the bioaccessibility of these elements.

Cuisine

Black bean: an affordable, nutritious, and antioxidant food

Consuming black beans has benefits that contribute to a good state of health, besides the fact that it is a food, cheap and is a very versatile ingredient in Mexican gastronomy, since they can be prepared in salads, especially sprouted, as well as cooked, in creams, and so on.

Cuisine

Eggs: tips for their correct handling and safe consumption

Egg protein is one of the most complete proteins from a nutritional point of view, so good handling must be ensured to take advantage of it in a safe way. Enjoy your meal.

Cuisine

Spices: tradition and health with a taste of Mexico

The following is a list of the most commonly used spices in Mexican cuisine, as well as their benefits in the dishes and beverages in which they are commonly consumed.

Cuisine

Antioxidants in Mexican ingredients and foods

Some of the ingredients and foods most commonly consumed by Mexicans and their beneficial health properties as reported in scientific studies.

Cuisine

The myth of fasting lime juice for weight loss

The benefits of lime are not very different from those of any other fruit. If you want or need to undergo a dietary regimen, it is best to consult a specialist.

Cuisine

Implications of adding milk on the beneficial properties of coffee

Did you know that the simple fact of adding cream or milk to your coffee could somehow affect the antioxidant content of the coffee?