Cuisine

Cuisine

Chayote: a thousand-year-old and highly nutritious plant

Three types of this vegetable are known in Mexico: green chayote without thorns, white chayote, and hedgehog chayote. The pulp is usually consumed.

Cuisine

Aguas frescas with Mexican fruit, an oasis of flavor

The tradition of preparing Aguas Frescas dates back to the Aztecs, who crushed fruits, ground flowers and added water to them to quench thirst.

Cuisine

Pozole recipe: a Mexican cuisine delight

The pozole is one of the most representative dishes within Mexican cuisine, so it is one of the most classic recipes in this country. You are welcome to cook it.

Cuisine

Green chile: an indispensable ingredient in Mexican cuisine

Can you imagine enchiladas, chilaquiles, or pico de gallo sauce without green chile? Read in detail about this emblematic product of Mexican cuisine.

Cuisine

Edible mushrooms from Mexico: high-quality wild foods

Traditional knowledge accumulated over the years has led to the current use of world consumption of about 1,100 different species of edible mushrooms.

Cuisine

Hydration has its science: Know the good stuff

To avoid health setbacks, and a strategy that is useful to stay well hydrated, considering good nutrition, is to know the pitcher of good drinking. Heres what it contains.

Cuisine

Dietary patterns of the past, such as nixtamalization, beneficial to health

Moderate consumption of tortillas made by the nixtamalization process. Reheating them produces a greater amount of starch, which functions as fiber that aids digestion. Its antioxidant properties help prevent chronic degenerative diseases.

Cuisine

What is tapioca and what nutrients and benefits does it provide?

Tapioca is a food native to the Americas that is obtained from the extraction of starch from the cassava root. Its benefits include strengthening the immune and circulatory systems.

Cuisine

Quick main course recipe: Tacos with organic minced beef

Taco is the best food on Friday night. This classic recipe is filling corn taco shells with aromatic minced beef, vegetables, guacamole, grated cheese and taco sauce.

Cuisine

Recipe: Lemon and Ginger Water - A Good Way to Stay Hydrated

Drinking lemon and ginger water is a healthy habit that should be present throughout the day for a lifetime; the body needs water to function properly.

Cuisine

Wholemeal or refined flour? How are they different?

There are many differences between wholemeal and white flour, but if both are wheat, why does consuming one or the other influence our weight?

Cuisine

Organic soy milk; learn about its benefits

Soy milk is a beverage made from soybeans. It is obtained by soaking, grinding, and filtering soybeans. Get to know more about its properties.

Cuisine

Chili, Salsas, and Tacos: The Perfect Combination

Tacos are the quintessential Mexican food par excellence and a good salsa, either green or red, is the ideal accompaniment for delicious tacos.

Cuisine

How to lose weight with Xoconostle juices and recipes with xoconostle

Because of the interest in learning more about the use of xoconostle for weight loss, here are two juice recipes that use this ingredient. We have also included several recipes for cooking xoconostle in many other ways. Hope you enjoy them and share them with your friends.

Cuisine

Xoconostle, from the Mexican desert to your table and body

Among all the cacti, the Xoconostle stands out because besides being an indispensable ingredient in Mexican cuisine, it can serve as food for the poor communities of Africa, as it has always been for the people of the central valleys of Anahuac.

Cuisine

Cooking recipes with hibiscus flower

Do not boil the hibiscus to prepare hibiscus water, as this diminishes its properties. You can keep this concentrate in the refrigerator for several days and use it as needed.