Cuisine

Cuisine

Importance of sugar for human consumption and why it should be treated with respect

According to UNESCO, sugar is the world's most important crop and one of the most economical sources of energy for mankind. This is why.

Cuisine

Fish and seafood one must taste to keep one's body healthy

We can help our bodies stay healthy. One way is to eat fish and seafood because it is a natural source of nutrients that strengthen our immune system.

Cuisine

Tips for enjoying seafood in a healthy way

The summer will be an ideal time to eat delicious fish and seafood, so if you want to enjoy them safely, we recommend reading these tips.

Cuisine

Mexico's largest seafood markets

The largest markets in the country, where a wide variety of fish and aquaculture products can be found.

Cuisine

Seafood: nutritious, healthy, and inexpensive

Seafood is a very nutritious and healthy food. If your excuse for not eating them is their price, there are species at very affordable prices.

Cuisine

Eggs are good for the brain and absorb cholesterol

It is not true that eggs produce cholesterol; human beings generate it when they are tense, stressed, or in conditions of suffering. To mark World Egg Day, we remind you that eggs contain most of the vitamins, minerals, and essential amino acids required by the brain.

Cuisine

Tannins: Anti-nutrients or molecules with beneficial potential?

While tannins have anti-nutritional potential, if they are consumed in doses below 2.5 grams, it is possible to preserve the beneficial contributions without reaching the negative effect. Find out more.

Cuisine

Don't wait any longer, indulge yourself with a tlayuda, Latin America's favorite dish

The tlayuda represents a Mexican food associated with tradition and know-how. It is a complete and balanced dish, rich in fiber, vitamins, and minerals.

Cuisine

The world of the pitaya and pitahaya, also known as the dragon fruit - properties, benefits, and nutritional value

Both pitaya and pitahaya are considered exotic; they are grown both as ornamental plants and for harvesting fruit and produce beautiful flowers.

Cuisine

Chicatanas, Oaxaca's most prized ants

It takes only a couple of days a year for the flying ants to appear, so their market value is quoted at over 1,500 pesos per kilogram in the regions of the Coast and Valley of Oaxaca.

Cuisine

To get to know the flavor of Oaxaca, you have to try its tamales

Tamales can be prepared any day of the week in Oaxaca, and there is a great variety depending on the region and what the community itself produces. In the opinion of the cooks, the preparation of tamales does not require sophisticated preparations and great recipes.

Cuisine

Rosita de cacao, the flower of Oaxaca's signature drink tejate

The last thing that comes to mind when you think of flowers is to add them to a dish, dessert, or beverage. Nevertheless, many of them can be used as food, since they add color and texture, as in salads, and are also the star ingredient, as in tejate, an iconic Oaxacan drink.

Cuisine

The spicy creole chiles of Oaxaca

In Oaxaca, the diversity and flavor of the chiles of the state are unique characteristics of Oaxaca's creole chiles. The taste depends on the chile with which they are stewed, the herbs and spices that give them identity.

Cuisine

Flowers, flavor, and identity of the Oaxacan cuisine

Oaxacan flowers are part of the natural elements that fuse with corn, chiles, meats and enrich the flavor of soups, salads, tamales, beverages, and desserts. Their delicate aroma and texture add color and beauty to many recipes.

Cuisine

Fine Mexican pastry recipes - authentic panettone and bakery

Do you want to learn recipes for fine Mexican pastries? Here you are lucky enough to be close to several authentic panettone and bakery options.

Cuisine

Oaxacan hot chocolate, a drink to celebrate and say goodbye to life

Foaming chocolate from Oaxaca is an infallible drink in most altars, to celebrate the festivity of the dead and faithful departed. Alongside aromatic cempasúchil flowers, tamales and the favorite stew of the deceased is served in a bowl, jar or jícara.