Wellbeing

Wellbeing

Six things you didn't know about emotions

Academic explains the role of emotions in our lives and the importance of knowing and living them for the growth and development of human beings.

Wellbeing

How can I help my child with anxiety?

Children's mental and physical health can be adversely affected, both immediately and over the long term, by anxiety's silent suffering.

Wellbeing

How can I protect myself and my children from the human papillomavirus?

Human papillomavirus (HPV) is widespread and does not distinguish between people by sex or age. Be aware of the consequences of HPV infection and the importance of vaccination against HPV for cancer prevention.

Wellbeing

These are the names that are forbidden in Mexico to give your children

The Civil Registry of Mexico issued a list with more than 60 names that are forbidden to give to babies to avoid harassment or bullying issues.

Wellbeing

How to practice conscious breaks for better living

This article proposes a series of guidelines for coping with stress. What would you implement to improve your well-being?

Wellbeing

Anxiety and Stress Disorders on the Way to the New Normality

Stress causes "social bubbles" in which one prefers to be at home and avoid situations of exposure. Know their characteristics and seek professional help in cases of acute manifestations.

Wellbeing

Joy: From an Ephemeral Feeling to an Attitude of Life

Joy has temporary reactions and a sense of well-being. It generates endorphins associated with pleasure and physical reactions such as exaltation, laughter, increased heartbeat, and sweating. August 1st is the World Day of Joy.

Wellbeing

Does eating wheat foods affect people suffering from rheumatoid arthritis?

In search of improvement, many patients resort to fad or "miracle" diets, and seek to avoid foods such as those containing wheat; however, there is no scientific support for such a measure.

Wellbeing

Emotional Regulation in Children and Young People Who Self-Injure

Self-injury is linked to frustration. Emotion regulation is fundamental for acquiring life skills and well-being.

Wellbeing

"Forest baths" recommended to improve people's well-being

"Forest bathing" consists of having contact with nature and performing sensory activities and integration with the environment.

Wellbeing

How do I start taking care of my health and eating better?

But then how much weight should I lose if I started exercising or dieting? It is suggested to lose between 500 grams and one kilo per week.

Wellbeing

Biotin: health for your hair, nails, and skin

Among those people who seek its consumption as an almost miraculous resource that helps to beautify hair, strengthen nails and give a more radiant appearance to the skin, biotin has gained wide popularity. How true this is, you will find out today.

Wellbeing

Mexicans, more frequently susceptible to suffer from glaucoma

Glaucoma is a neurodegenerative disease that cannot be cured, but can be controlled. In Mexico, one and a half million people suffer from it; worldwide, according to the WHO, there are 60 million.

Wellbeing

Why midwifery for maternal health requires a joint effort

Midwifery has a long tradition in Mexico's communities; it is increasingly practiced by women in urban areas. Maternal mortality in the country, which stands at 33.2 deaths per 100,000 estimated births, urgently needs to be reduced.

Wellbeing

Skin diseases as a cause of depression

We should monitor the emotional health of patients with psoriasis to prevent them from developing psychiatric disorders that affect their quality of life.

Travel

Is this why you are gaining extra pounds on vacation?

It takes five days to a week to burn 100 percent of the calories in a hamburger; it is urgent to educate people to have a healthy diet and exercise. During the holiday season, obesogenic environments predominate. The WHO considers Mexico to be a malnourished country.