Wellbeing

Wellbeing

9 steps to overcome a breakup

We can use a series of emotional tools to help us overcome one of the most common situations in life. Psychologist: How to get over a breakup.

Wellbeing

Discrimination affects people with bipolar disorder and domestic workers

It is a manageable condition that requires medication and treatment. Domestic workers have labor rights; it is necessary to sanction employers who fail to register them with the IMSS. March 30 is the World Day for Bipolar Disorder and Domestic Workers.

Science

Grandma's timeless tips, but this time with a scientific explanation

All the wisdom of our ancestors is very valuable and it is important to preserve it. Knowledge of the scientific basis of these tips allows us to have confidence in their effectiveness and to expand their use.

Wellbeing

How Diet and Brushing Determine Your Oral Health

There are approximately 700 types of bacteria in the mouth. Excessive sugar, fats, processed foods, and smoking damage teeth and gums. More than 2.3 billion people in the world have cavities; 530 million children suffer from cavities in their baby teeth.

Wellbeing

Nocturnal use of electronic devices robs us of sleep hours

The light they produce is the main factor that modifies our circadian cycle. Almost 40 percent of the Mexican population reports suffering from poor sleep quality.

Wellbeing

Tuberculosis, an ancient disease that has not been eradicated

In Mexico, the incidence of tuberculosis is low compared to other countries, but it ranks third in terms of resistance to antimicrobials used to treat it. There is a vaccine that protects against the most severe forms of this disease. Cases and deaths from tuberculosis are decreasing.

Wellbeing

Excessive use of tablets and cell phones, a cause of double vision in infants

For every 20 minutes of use of electronic devices, it is suggested to rest for 20 seconds looking into the distance. Avoid their use in children under six years of age.

Wellbeing

Early stimulation promotes self-esteem in people with Down syndrome

More actions are still required for their inclusion. In Mexico, approximately 140 thousand people may have this condition. Several entities carry out research and projects to improve their quality of life. March 21, World Down Syndrome Day.

Wellbeing

Insecurity upturn decreases the perception of happiness among Mexicans

We can develop this habit by understanding who we are, what we want from life, and what our projects are. Building it requires giving it direction. The decrease in security indexes causes Mexico to stop being a happy country.

Wellbeing

How do I know if my child is being bullied?

Dad - Mom! Keep in mind the following behaviors that your child may express or present to you as a cry for help, that something is going on.

Wellbeing

Habits that will make you strong, healthy, and happy

These are tips to improve your life, which focus on food and the saying "you are what you eat", is not far from reality.

Wellbeing

Open-Angle Glaucoma: Detection and Follow-Up in Mexico

Glaucoma is a progressive and degenerative disease of the optic nerve that reduces peripheral vision. Most of the people who suffer from it are unaware of it. In Mexico, 40 percent of the cases diagnosed are open-angle glaucoma.

Wellbeing

Sharing responsibilities in the home would improve the relationship between its members

Recognizing, reducing, and redistributing women's workload may be the three main lines of action to improve their lives, considered Marta Clara Ferreyra Beltrán, collaborator of UNAM's [https://www.dgcs.unam.mx/boletin/bdboletin/2022_183.html] Center for Gender Research and Studies (CIEG) and General Director

Wellbeing

Seven tips to improve communication with your partner

If you have problems with your partner or have noticed that you should improve your communication with others, follow these tips.

Wellbeing

Zero Discrimination Day: Do you live any form of exclusion?

Dignity is what makes us equal as human beings. The pandemic highlighted problems of violence linked to stigmatization. We must generate conditions to eradicate barriers to equality. Achieving the objectives requires combating discrimination.

Wellbeing

Myths of violence disguised as love

There are different myths of romantic love that can turn into violence and be lethal, even to the point of femicide. Blackmail, lies, the "law of ice", jealousy, blaming, intimidation, and control of the partner, start with hurtful jokes.