Cuisine
Don't let sugar make your life bitter
In the last two decades sweeteners have gained popularity vs sugar as a healthier option in the diet, but are they really? Find out in this article.
Wellbeing
Well-being, which is also called wellness, prudential value, or quality of life, is what is valuable to a person in and of itself. So a person's well-being is what is good for them in the long run, what is in their own best interest.
Wellbeing
Alert of the impact of gender-based violence on women's mental health
March 2020 and May 2021, the months in which more 911 calls were received for aggressions against women. The consequences are depression, anxiety, memory, and eating disorders.
Wellbeing
The benefits of whey protein
Proteins, also known as whey, are the main waste product in the production of cheese and are obtained from the separation of rennet from milk. This whey contains 50% of nutrients, as it is rich in carbohydrates, proteins, lipids, vitamins, minerals, and water.
Culture
Dogs and other animals, human companions here and in the afterlife
Pre-Hispanic burials evidence the close relationship of companionship. Western influence gave the night a sense of fear, of evil spirits, added on the occasion of the Day of the Dead. Nocturnal butterflies were considered evil beings.
Wellbeing
How games of chance are linked to pleasure and survival
Some practices such as gambling can "hijack" our brain's reward circuitry and force us to repeat them. Behavioral habits can become addictive. Over 24 percent of the population between 12 and 65 years of age has ever participated in games of chance for money.
Wellbeing
Why is it so hard for us to talk about death?
Separation, the fact that a person ceases to exist, causes us pain and anguish. Dying cannot be avoided, but sometimes it is possible to make it happen in better conditions.
Wellbeing
World Cities Day: Living in Cities, a Global Trend
The Mexican capital is among the most populated cities on the planet. Its problems cannot be addressed in a sectoral manner; it is time to integrate disciplines. World Cities Day is commemorated on October 31.
Wellbeing
Search for companion animals increases due to the pandemic and social distancing
People who live with pets improve their self-esteem, reduce stress, and increase their psychological well-being. The presence of animals in public spaces, however, must be regulated to prevent conflicts.
Wellbeing
Burnout Syndrome: The Price of Helping Others
Burnout Syndrome was first described by the psychoanalyst Herbert J. Freudenberger in 1973 and refers to the response to prolonged stress due to work that exceeds your ability to manage it.
Wellbeing
Five tips to improve your home connectivity
How many devices do you connect at the same time at home? Consider the following recommendations in case you feel that your home internet is slow.
Wellbeing
Supreme Court declares that it is not appropriate to prohibit marriage to persons with chronic, incurable or contagious diseases
It considered that the decision to marry under certain health conditions only corresponds to the person who may suffer such risk.
Wellbeing
Education, information, and responsibility, essential for living with pets
Three veterinarians from UNAM agreed that responsible pet ownership implies knowing the biological nature of the species and breed we choose, as well as respecting their basic needs such as nutrition, health, training, and physical activities.
Cuisine
Probiotics: What do you eat with that?
Understand the question of what are probiotics and what are the benefits of including them in the diet, particularly in dairy products such as yogurt.
Wellbeing
Low-safety vehicles were marketed in Mexico, putting safety at risk
Every year in Mexico, around 16,000 people lose their lives in road accidents, 44 every day, while around 134,000 people are injured and, of these, 40,000 acquire some type of permanent disability.
Wellbeing
Ethical Guide for the Transformation of Mexico: consult the complete document
This is the Ethical Guide for the Transformation of Mexico - a set of values and principles. Here you can consult the complete document.
Wellbeing
What to do in case of a natural disaster?
What is a natural disaster, how to prepare for it, what to do in the different phases of a cyclone, flood, earthquake, frost, or fire, what is a temporary shelter? These are the topics covered below, including a list of essential emergency supplies.