Wellbeing
How Hot and Cold Sleepers Can Achieve Snooze Nirvana
Hot and cold sleepers struggle for temperature control at night. ❄️ This special guide explores solutions: cooling sheets, fans, heated blankets and communication.
Wellbeing
Well-being, which is also called wellness, prudential value, or quality of life, is what is valuable to a person in and of itself. So a person's well-being is what is good for them in the long run, what is in their own best interest.
Politics
Will Mexico's Child Protection Laws Make a Difference?
Mexico's LXV Legislature champions children's rights. New laws tackle abuse, discrimination, and ensure justice for young victims. A surprising shift in priorities.
Sports
Why Protein Shakes Might Not Be Worth It
Excess protein from supplements can lead to kidney stones and osteoporosis, warns an expert. These products can disrupt metabolism and nutrient balance. While protein is vital for muscle repair, a balanced diet with whole foods is safer than relying solely on supplements.
Wellbeing
Why Your Dreams Are the Key to True Vitality
Sleep is essential for our overall well-being. Neurobiologist Pilar Durán Hernández reveals how sleep impacts our physical and mental health, from fighting chronic disease to boosting cognitive function.
Wellbeing
The Kitchen Cure for a Gorgeous Glowing Skin
Leafy greens aren't just healthy, they're your secret weapon for glowing skin. Kale gets all the hype, but its cousins (think collards, spinach, bok choy) offer similar benefits. Cook them gently for maximum nutrients, or get creative with salads, smoothies, and even beauty DIYs.
Cuisine
A Week-Long Guide to a Delicious Food Waste Challenge
Turn food waste into a game! Challenge yourself to use forgotten ingredients, reinvent leftovers, and save money. It's a fun way to be resourceful, reduce waste, and unleash your kitchen creativity.
Wellbeing
How Discrimination Harms Body, Mind, and Soul
Discrimination erodes human dignity, causing immense suffering. Zero Discrimination Day highlights prejudice based on race, gender identity, sexual orientation, and more. Statistics reveal widespread discrimination, especially against marginalized groups.
Wellbeing
The Mental Health Toll of Bias-Based Cyberbullying
New research explores bias-based cyberbullying in Mexico, revealing alarming rates and a disturbing link to the mental health of victims. The study highlights the dark side of online prejudice and explores the motivations of those who engage in these harmful behaviors.
Cuisine
How Chili Peppers Can Turn Up the Heat on Your Aches
Discover the wellness wonders of capsaicin, the herb hiding in your spicy salsa. Linked to disease prevention, weight loss, and pain relief, this fiery compound offers health benefits. Spice up wisely, and let capsaicin be your zesty wellness ally.
Wellbeing
A Man's Guide to Supplementing Like a Boss
Gentlemen, your man-bod is begging for a makeover. Ditch the aches and prostate woes with smart supplements like CoQ10, zinc, and turmeric. Conquer joints with collagen and lycopene, fuel your heart, and join the prostate patrol. It's time to be a magnificent machine, not a rusty bear.
Wellbeing
Get Crafty with These Bite-Banishing Bug Repellent DIYs
Ditch DEET! Natural bug repellents like lemon eucalyptus oil, soybean concoctions and citronella spritz keep summer bites at bay, even in tick-infested woods or Zika zones. Choose your armor wisely and embrace the buzz-free outdoors with a dash of DIY.
Wellbeing
DIY Hair Masks to Conquer Frizz and Shine Bright
Tame summer frizz with a flair! Embrace aloe-infused conditioners, prewash pampering with coconut oil, and herbal rinses. Opt for alcohol-free shampoos, vinegar revitalization, and nourishing sandalwood conditioners. Style with coconut oil, letting your locks dance au naturel.
Wellbeing
Dude, Where's My Mojo? A Hilariously Helpful Guide to Conquering Andropause
Forget hot flashes, bros! Andropause steals your mojo (energy, sex drive) with falling testosterone. Fight back with anti-inflammatory foods, intense exercise, quality sleep, and ditching junk (fried, sugary, booze). Laugh too, it's a testosterone booster. Don't let andropause win.
Wellbeing
How to Outsmart the Sun Without Looking Like a Tomato
Sunscreen shields, but isn't invincible. Embrace shade, rock sun-ninja gear, shade your eyes, and reapply sunscreen like a boss. Vitamin D, check your moles, spread the sun safety gospel. Sun's out, fun's out, but smart sun safety first.
Wellbeing
Why You Need Vitamin A to Be a Superhuman (Seriously)
Vitamin A: Superhero duo of retinol (meat) and beta-carotene (plants) boosts immunity, vision, and skin. Most get enough, but some need more (kids, digestive issues). Eat liver, sweet potatoes, carrots for a power punch
Health
How Humble Legumes Can Outsmart Diabetes (and Fruit Isn't as Scary as You Think)
Beans, peas, and fruit pack a diabetes-fighting punch. Legumes slash risk by 35%, while fresh fruit's sugary stigma fades. Load up on these pals and shimmy your way to health. (Consult doctor first, though.)