Wellbeing

Wellbeing

Causes of snoring and how to stop snoring

Snoring may seem harmless, but it's important to contact a sleep doctor to rule out more serious issues.

Wellbeing

Follow these recommendations for better sleep

A good night's sleep is an integral element of living a fulfilled life; when people get more shut-eye, they are better able to focus on their daily tasks and accomplish more.

Wellbeing

Thanatology: the family must engage throughout the mourning

Thanatology cares for both the patient and his or her loved ones, since the family may need assistance more than the patient does.

Wellbeing

Malnutrition in Mexico: It's Harder to Get Food

In Mexico, problems from both developing and industrialized countries coexist, such as a lack of food access, malnutrition, obesity, and diabetes.

Wellbeing

Six pillars for developing good self-esteem

People's sense of worth is influenced by the principles and values they hold, therefore cultivating and living by such principles and values is beneficial to the development and maturation of one's character.

Wellbeing

Knowing and applying first aid can save many lives

When administered promptly, first aid has the potential to save a life in a variety of emergency situations.

Wellbeing

Take better care of your heart by learning how

The American Heart Association (AHA), the Dietary Approaches to Stop Hypertension (DASH) diet, and similar groups have established several recommendations for maintaining heart health.

Wellbeing

What should be done in case of drug intoxication?

Although the aftereffects of drug intoxication may be delayed for up to 24 hours, medical professionals agree that the sooner treatment is initiated, the better.

Wellbeing

How interactive games replace recreational activities

The number of people who play video games has progressed; nowadays, they play on consoles and shift their leisure preferences to games that can be played on smartphones.

Wellbeing

Why anorexia and bulimia should be considered chronic diseases

Both anorexia and bulimia are eating disorders that are more prevalent in female adolescents, even though they have been documented in children as young as five years of age.

Wellbeing

Obesity, a "socially contagious" disease

Low self-esteem and depression are vicious circles that perpetuate obesity. Labeling on products has "formidable results"; thousands have been reformulated to reduce the number of food labels.

Wellbeing

Study: More water, less sugar-sweetened beverages

The purpose of this study is to examine the correlation between students' consumption of sugary drinks and their overall body composition and to draw conclusions on the efficacy of a program to urge students to drink more water.

Wellbeing

The importance of collagen for health

The article dispels some common misconceptions regarding collagen and reveals some of its more interesting properties.

Wellbeing

How Alzheimer's illness has implications for caretakers

Caregivers of patients diagnosed with Alzheimer's disease may experience a range of negative emotions, including fear, worry, anguish, excitement, and wrath.

Wellbeing

Do you know why going barefoot is healthy?

Going barefoot has health benefits, but why exactly is this the case? For starters, there's the foot massage. Also, the sense of touch is enhanced by going barefoot.

Wellbeing

When does daylight saving time change in Mexico in 2022?

Because the transition to wintertime will not take place simultaneously across the country, it will soon be necessary for us to change the time on our clocks.